Sundal – Healthy Protein Snack
Green and Yellow peas Sprouts Sundal is a South Indian snack made out of Beans, Peas, Chickpeas  and some kind of lentils. It is served in the evening and also prepared during some festivals. To make Sundal, the Legumes are soaked for at least 12 hours and then...
Adai – South Indian Protein pancake
Pulses are the main source of protein for vegetarians. People in India include at least one variety of legumes in their daily food consumption. Adai is a pancake made with different varieties of lentils and rice. Every-time when I make this, I like to include different varieties of lentils....