Tag: healthy

Recipes from my first live cooking session

Considering the current COVID situation in mind, we planned to send out live cooking invitation ahead so colleagues can pick up ingredients in their regular planned shopping time! And I planned to have minimal use of spices but to have the essence of Indian Kitchen. Here goes the content...

Moong Beans Sprouts & Carrot Salad

There were a lot of questions in me about the freshness of the vegetable being consumed. Usually, we buy vegetables and fruits once a week and consume them slowly throughout the week.  I always like to pick up fresh vegetables and they look damm good in german shops and I...

Sundal – Healthy Protein Snack

Green and Yellow peas Sprouts Sundal is a South Indian snack made out of Beans, Peas, Chickpeas  and some kind of lentils. It is served in the evening and also prepared during some festivals. To make Sundal, the Legumes are soaked for at least 12 hours and then...

Adai – South Indian Protein pancake

Pulses are the main source of protein for vegetarians. People in India include at least one variety of legumes in their daily food consumption. Adai is a pancake made with different varieties of lentils and rice. Every-time when I make this, I like to include different varieties of lentils....