Lambs lettuce Salad & Basic Vinegar Sauce

20 Apr

Lambs lettuce is a juicy and mild flavored leaves. The name Lambs Lettuce appears as the leaf looks like lambs tongue. Other names are Corn salad or field salad. In Germany it is called Feld Salat.It is very interesting to know that this greens contains beta-carotene, B6, B9, Vitamin E, and omega-3 fatty acids and three times as much Vitamin C as lettuce (Source:

Ingredients for one serving

  1. Field greens – 1 cup
  2. Cherry Tomato – few
  3. Croutons – 2 Tsp

Basic Vinegar Sauce:

  1. Olive oil – 4 Tsp
  2. Vinegar – 1 Tsp (any vinegar)
  3. Onion – 1 Tsp finely crushed
  4. Salt a little.


1. To make the Salad dressing, add olive oil, vinegar, onion and salt one by one in a bowl by whisking it.

2. You can see the dressing starts thickening after whisking.

3. Now Wash the salad leaves , tomatoes and add it the bowl. Add the vinegar sauce and give it a quick mix gently.

4.  Serve it in the plate and add croutons on top and enjoy it.

Tip : 1. You can also make the vinegar dressing  in more quantity and store in fridge for a week or two.

2. This combination is absolutely good when you are dieting.


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Leave a Reply


  1. uma

    April 20, 2010 at 6:07 am

    i love croutons in salads n soups.. delicious.

  2. SathyaSridhar

    April 20, 2010 at 6:39 am

    Nice salad with field greens ,,looks fresh n nutritious one…

  3. Sushma Mallya

    April 20, 2010 at 8:03 am

    Salad looks beautiful , colourful….and so healthy that v can have it anyday…

  4. Savannah Scott

    July 28, 2010 at 11:11 am

    whenever my sister makes potato salad, i always eat them in less than a minute or so he he. i just love all sorts of salad. ‘:~

  5. Owen Bell

    September 14, 2010 at 1:01 pm

    i like potato salad and also mixed fruit salads. they are tasty and so yummy*,`